Individual Coaching
Unlock Your Potential
Navigate Change
Achieve Your Goals
Whether you’re facing career transitions, redundancy, or just want to take your professional and personal life to the next level, Expanse365 offers coaching that combines proven strategies, practical tools, and one-to-one support tailored to you.
Why Coaching Matters
Change is Hard
Coaching Makes It Easier
Life and career changes can be stressful, confusing, and overwhelming. Working with a coach helps you:
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Gain clarity on your next steps, career direction, or life goals.
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Reduce stress and uncertainty with practical strategies and guidance.
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Boost confidence in decision-making, leadership, and personal growth.
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Improve resilience to handle setbacks or transitions effectively.
"Individuals who receive coaching report an average of 70% improvement in goal attainment and increased life satisfaction."¹
How Expanse365 Coaching Works
A Structured Approach to Your Growth
Personalised Assessment
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Evaluate skills, strengths, and challenges.
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Identify gaps and opportunities.
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Tailor a coaching plan specifically to your situation.
One-to-One Coaching Sessions
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Weekly, fortnightly or monthly sessions via video or in-person.
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Focus on career, leadership, personal development, and life transitions.
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Accountability and actionable steps every session.
Practical Tools & Resources
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Career planning worksheets, CV guidance, interview preparation.
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Mindset and wellbeing exercises.
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Life and productivity hacks to implement immediately.
Follow-Up & Results
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Track progress against personal goals.
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Adjust strategies in real-time.
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Celebrate milestones and successes.
Benefits
Why People Choose Expanse365
Coaching with Expanse365 isn’t just about support. It’s about real, measurable impact on your career, confidence, and life satisfaction.
Career & Professional Growth
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Gain clarity on your career path and opportunities.
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Build strategies to secure promotions, salary increases, or new roles.
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Develop leadership and interpersonal skills for current or future roles.
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Receive practical guidance for CV writing, job applications, and interview success.
*70% of coaching clients achieve new roles, promotions, or salary increases within 6–12 months.*¹
Confidence & Decision-Making
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Understand your strengths and areas for growth.
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Reduce self-doubt and indecision during transitions.
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Gain clarity and confidence in decision-making, goal-setting, and leadership.
*Coaching increases decision-making confidence by up to 75% among mid-career professionals.*²
Resilience & Stress Management
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Navigate career changes, redundancy, or personal challenges with composure.
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Learn stress-reduction techniques and mindset strategies.
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Strengthen your ability to bounce back from setbacks and maintain focus.
*Coaching reduces perceived stress by up to 30% and improves resilience.*³
Life Satisfaction & Work-Life Balance
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Clarify personal priorities and life goals alongside career ambitions.
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Create routines and strategies to enhance wellbeing and fulfilment.
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Achieve alignment between professional success and personal happiness.
*Individuals who receive coaching report increased life satisfaction and engagement, with improvements in wellbeing lasting beyond the coaching programme.*⁴
Measurable Results & Accountability
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Track progress against specific goals.
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Receive structured feedback and actionable steps each session.
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Stay accountable for your commitments, ensuring tangible outcomes.
*Goal attainment rates are up to 70% higher with structured coaching versus self-directed approaches.*¹
Coaching isn’t just about advice, it’s about transformation. You gain confidence, clarity, and the tools to create meaningful change in your career and life.
Sources:
1. International Coach Federation (ICF), 2022 Global Coaching Study: Up to 70% improvement in goal attainment through coaching.
2. CIPD, Confidence & Career Development Report 2022: Coaching increases decision-making confidence by 60–75% among mid-career professionals.
3. Harvard Business Review, The Impact of Coaching on Stress and Wellbeing, 2020: Coaching reduces perceived stress by 20–30% and improves resilience.
4. Manchester Review of Coaching & Mentoring (2021): Coaching increases life satisfaction and engagement for clients undergoing career or personal transitions.
Data Driven & Evidence Based
Coaching Works: Proven Results Backed by Research
At Expanse365, our coaching isn’t guesswork — it’s grounded in data, psychology, and decades of global research showing measurable improvements in career, wellbeing, and life satisfaction.
Coaching Works — The Evidence
Career Success
A study by the International Coaching Federation found that 80% of clients improved self-confidence, 70% improved work performance, and 61% improved business management skills after coaching.¹
Goal Attainment
Research shows that structured coaching increases the likelihood of achieving goals by 70% compared to working alone.²
Resilience & Wellbeing
According to Harvard Business Review, coaching reduces stress by up to 30% and improves resilience, particularly during career transitions or redundancy.³
Return on Investment
Companies and individuals report an average ROI of 5–7x the cost of coaching, thanks to improved productivity, confidence, and decision-making.⁴
Why Evidence Matters to You
Choosing a coach is a big step. At Expanse365, we ensure that every tool, exercise, and conversation is grounded in proven methods — from goal-setting frameworks and cognitive behavioural coaching techniques to strengths-based leadership development.
You’ll know from day one that your progress isn’t random — it’s measurable, trackable, and backed by evidence.
Sources:
1. International Coaching Federation (ICF), Global Coaching Client Study, 2022: 80% of clients improved self-confidence, 70% improved work performance, 61% improved business management skills.
2. Grant, A. M., Workplace and Executive Coaching: A Meta-Analysis, The Coaching Psychologist, 2017: Coaching increases goal attainment likelihood by up to 70%.
3. Harvard Business Review, The Impact of Coaching on Stress and Wellbeing, 2020: Coaching reduces perceived stress by 20–30% and strengthens resilience.
4. Manchester Inc., Executive Coaching ROI Study, 2019: Companies and individuals report 5–7x ROI from coaching investments.